Over 10 years ago, during a therapy session with a 12-year-old patient, I started the conversation by asking, “How are you? Have you been busy?” He paused for a moment and then replied, “No, active.” His response struck me, and it since changed the way I think about the words I choose to describe my…
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The 7 Network of Wellbeing In my 30 years of studying human behavior and wellbeing, I’ve discovered that optimal personal growth and fulfillment stem from enriching multiple facets of our lives, not just focusing on one. Through my work as a psychologist, meeting over a thousand individuals, seven common themes consistently emerge. However, I’ve noticed…
When we talk about wellbeing, we often think of physical health – eating well, exercising, and getting enough sleep. But did you know that mental health is just as important? It affects how we think, feel, and behave. Why is mental health important? It affects our daily life: How we handle stress, relationships, and work….
Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter—a chemical messenger that helps transmit signals in the brain and throughout the nervous system. It is primarily known for its role in regulating mood, but it also influences sleep, appetite, digestion, memory, and even social behavior. The majority of the body’s serotonin, about 90%, is produced in the…
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