When we cry—whether in sorrow, joy, or frustration—our bodies are doing more than just expressing emotion. Tears actually play a powerful biological role, helping us process feelings and manage stress. According to research, tears contain a mix of hormones, proteins, and natural pain relievers. For example, emotional tears, which are different from the kind that keeps our eyes moist, release chemicals like endorphins and oxytocin, both of which contribute to feeling calmer after a good cry (Vingerhoets, 2013).
Crying also appears to signal to others that we need support, fostering empathy and creating connections within communities. While many cultures put pressure on people to hide tears, especially in public, scientists believe that crying is a natural coping mechanism that has likely evolved for both personal relief and social bonding. As a result, letting yourself cry can be a surprisingly beneficial way to regulate emotions and improve overall well-being (Bylsma et al., 2008).
So, next time you feel the tears welling up, remember: it’s not only okay to cry—it’s also good for you.
Read more from Rizaldy R. Ferrer, Ph.D.
References
Bylsma, L. M., Vingerhoets, A. J. J. M., & Rottenberg, J. (2008). When is crying cathartic? An international study. Journal of Social and Clinical Psychology, 27(10), 1165-1187.
Vingerhoets, A. J. J. M. (2013). Why only humans weep: Unraveling the mysteries of tears. Oxford University Press.
